The MARS score was compared to the download and star rating data collected from iTunes and Google Play in 20. A comparative analysis was conducted at 2 time points over 2 years to assess the ongoing popularity of the apps. The top 10 pregnancy apps were assessed using the Mobile App Rating Scale (MARS). Excluded apps focused on nonhealth information (eg, baby names). Apps that provided health information or advice for pregnancy were included. The top 250 apps from each store were cross-referenced, and the top 100 found in both Google Play and iTunes were screened for eligibility. A Google Play search used subject terms pregnancy, parenting, and childbirth the iTunes search used alternative categories medical and health and fitness. Methods: A systematic search on app stores to identify apps was performed. Objective: To identify and assess the quality and ongoing popularity of the top 10 freely available pregnancy apps in Australia using validated tools. In recent years, validated tools to assess app quality have become available.
Although there is great potential to influence health behaviors, little research has assessed the quality of these platforms or their ability to change behavior. JMIR Bioinformatics and Biotechnology 12 articlesĬentre for Midwifery, Child and Family HealthĮmail: Women are increasingly turning to mobile health platforms to receive health information and support in pregnancy, yet the content of these platforms vary.JMIR Biomedical Engineering 58 articles.JMIR Perioperative Medicine 61 articles.Journal of Participatory Medicine 68 articles.JMIR Rehabilitation and Assistive Technologies 164 articles.JMIR Pediatrics and Parenting 221 articles.Interactive Journal of Medical Research 236 articles.JMIR Public Health and Surveillance 915 articles.Journal of Medical Internet Research 6701 articles.
PREGNANCY CALORIE TRACKER FOR FREE
You can also get vouchers for free vitamins. These can be used to buy milk, and plain, fresh and frozen fruit and vegetables in local shops. You may be entitled to Healthy Start vouchers. Healthy Start vouchers for pregnant women Here are some delicious, nutritious and filling breakfast ideas. This should help you snack less between meals – especially on foods that are high in fat and sugar. Try starting the day with a healthy breakfast. In the final 3 months of your pregnancy, you'll need an extra 200 calories a day – that's the same as 2 slices of wholemeal toast and margarine. No – this is a myth! Being pregnant, you'll obviously be more hungry than usual, but even if you are expecting twins or more, you don't need to eat extra portions. If you prefer dairy alternatives, such as soya drinks and yoghurts, opt for unsweetened, calcium-fortified versions. When possible, choose low-fat varieties, such as semi-skimmed, 1% fat or skimmed milk, low-fat yoghurt and reduced-fat hard cheese. These products contain calcium and other essential nutrients. Read about the healthy way to eat eggs.ĭairy includes milk, cheese and yoghurt. If you have a severely weakened immune system or are on a medically supervised diet prescribed by health professionals, you should cook all eggs thoroughly. So infants, children and pregnant women can now safely eat raw or lightly cooked hen eggs (as long as they have the British Lion stamp), or foods containing them. There have been improved food safety controls in recent years.
Eggs: Make sure you buy eggs stamped with the British Lion stamp mark.There are some types of fish you should avoid (shark, swordfish and marlin) if you're pregnant, or trying to conceive. Make one of them an oily fish like salmon, sardines or mackerel. Aim to have 2 portions of fish each week.Protein provides the building blocks for your baby to grow. Proteinįoods in this group include meat (avoid liver), fish, poultry, eggs, beans, pulses and nuts. Opt for wholemeal instead of refined, starchy (white) versions, when possible. They include bread, potatoes, breakfast cereals, rice, pasta and noodles. These types of food are an important source of energy, certain vitamins and fibre. Fresh, frozen, canned, dried or juiced can be part of your daily allowance – try to avoid anything with added salt or sugar. These include: Fruit and vegetablesĪim to eat at least 5 portions of fruit and veg a day. You don't need to spend lots of money, or go on a special diet – you just need a balance of the right types of food.
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